Join me and Michelle Silverstein, Registered Health Coach + founder of Bad Girl Health, for an evening of yoga, discussion, and Q+A surrounding all things self-care. This workshop will teach simple and specific ways to integrate yoga postures + practices, nutrition, and self-care techniques into your everyday life to help you better care for your body and mind.
When: Thursday, October 19th 6:15-8:15pm
Where: Yoga Vida Noho - 666 Broadway
Live Stream Online Yoga Class - Beginner Vinyasa Flow Full Body
Practice with me online and in REAL time as I teach a 30-min beginner vinyasa flow through Socialive tv. This flow will stretch and strengthen all areas of the body. Perfect for those students newer to yoga, athletes, or those recovering from injury who want a refresher on basic alignment while also moving with breath. Finish feeling strong, centered, and calm in both body and mind! Click here to reserve your spot.
When: Saturday, March 10th 1:00-1:30pm
Where: Online! Click link here.